Medieval Fennel Chicken

Andy Muto, Wellness Chef & Food Director at Gary Roberts High Performance Training, gives us the lowdown on a classic winter recipe. And when we say classic, we mean…very old. Try this whole dinner with our chicken packages available here, and remember to tag us with #NIKUCooks when you try it at home. Happy holidays!…

A Holiday Meal Classic: by Andy Muto

We’re excited to show you this guest article written by our good friend Andy Muto, Wellness Chef & Food Director at Gary Roberts High Performance Training. When he’s not busy educating athletes about healthy eating and meal planning, he’s usually preparing meals for hundreds of them at a time. Read about the mainstays in his…

Grass-Fed Beef Bolognese

Elizabeth Maloney has come through again with a fantastic grass-fed beef Bolognese recipe. This warm, hearty comfort food is great for dinner or meal prep. It’s so delicious that we can’t wait to make more this season. Try it out and tag us in your version on Instagram with #NIKUCooks. Also, Check out our new…

The 100-Mile Diet: Why Eating Local is The Way To Go

In 2005, Alisa Smith and J. B. MacKinnon began a diet that restricted them to eating food grown within 100 miles of where they lived in Vancouver. For a year, they began writing about their experience with eating local food and recording their challenges. Their overall finding was that only eating local while living in…

We Love Knickers!

Last week, a certain bovine in western Australia grabbed all the headlines. Knickers, a Holstein Friesian breed, stands at 194cm – a 6’4” big guy. He also weighs in at over a tonne. He was the biggest story out of Australia, but as it happens, Knickers is neither that big nor a cow as many…

Cooking Grass-Fed Beef: Top Tips and Tricks

You may find when you make the switch to grass-fed beef from grain-fed beef, it cooks differently. This is due to the lower fat content in grass-fed meat. It means that you need to be more attentive when cooking it so that it doesn’t dry out. Even though grass-fed beef is much leaner, it still…