Warm Coconut Chicken Curry

There’s nothing quite like a good helping of warm curry on cold winter days like today. What we love most about this Coconut Chicken Curry recipe from Michelle (@find_wellness on Instagram) is that it uses a variety of wholesome vegetables to balance your diet. Make it with pasture raised chicken from NIKU Farms. Coconut Chicken…

Introducing Big Rock Bison!

A while ago, we posted a small teaser of an upcoming partnership with a new farm and a unique choice of meat: Grass Fed Bison. One of the goals for the new year at NIKU Farms is to bring you a wider variety of meat options. To provide healthy, sustainable options that effectively support farmers…

Medieval Fennel Chicken

Andy Muto, Wellness Chef & Food Director at Gary Roberts High Performance Training, gives us the lowdown on a classic winter recipe. And when we say classic, we mean…very old. Try this whole dinner with our chicken packages available here, and remember to tag us with #NIKUCooks when you try it at home. Happy holidays!…

A Holiday Meal Classic: by Andy Muto

We’re excited to show you this guest article written by our good friend Andy Muto, Wellness Chef & Food Director at Gary Roberts High Performance Training. When he’s not busy educating athletes about healthy eating and meal planning, he’s usually preparing meals for hundreds of them at a time. Read about the mainstays in his…

Grass-Fed Beef Bolognese

Elizabeth Maloney has come through again with a fantastic grass-fed beef Bolognese recipe. This warm, hearty comfort food is great for dinner or meal prep. It’s so delicious that we can’t wait to make more this season. Try it out and tag us in your version on Instagram with #NIKUCooks. Also, Check out our new…

The 100-Mile Diet: Why Eating Local is The Way To Go

In 2005, Alisa Smith and J. B. MacKinnon began a diet that restricted them to eating food grown within 100 miles of where they lived in Vancouver. For a year, they began writing about their experience with eating local food and recording their challenges. Their overall finding was that only eating local while living in…